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Natural Health Directory
A physical fitness system that uses mind to control the muscles, with focus on the core postural muscles. These muscles help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Grace Yoga

Unit 6, Allied Building, 54 Regent Road, Sea Point
8006 Cape Town
Western Cape South Africa
Website

Lisa Thomas Studio

Western Cape South Africa
Website

Psychic and Medium

Pretoria
Gauteng South Africa
Website

Reiki Energy Healing

Benoni and Edenvale
Gauteng South Africa
Website

Wellbean

Johannesburg, Edenvale
Gauteng South Africa
Website
 
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